"The program was the perfect beginning place for my journey."
"I absolutely loved the summer challenge program. I'm someone who has never really finished an in-person class before because life always seemed to get in the way. I loved that I was able to complete these workouts at home, because I had no excuse not to. I loved the fact that all of these exercises were able to be done with body weight or dumbbells, could be modified for beginners or switched up for gyms. After doing this program I have so much more energy and I feel a million times better.
I completed the full 8 weeks, which for me is amazing. The program was the perfect beginning place for my journey. I’ve lost a total of 13 lbs so far from just changing my eating habits and working out a half hour a day. I can't say I'm impressed with this program enough."
— Meghan e.
Read More
"[This challenge] really helped me kick start a journey before school started."
"This challenge helped me build confidence, become stronger, and the community of women were AMAZING!! I loved It and it really helped me kick start a journey before school started. I know more about tracking food and that I can still enjoy making the foods I love.”
— Ashley M.
Read More
"I learned to think about my eating without always restricting myself!"
"The workouts were tough, yet doable, and able to be modified if necessary! Brooklyn was so helpful and responsive whenever I had a question or needed some motivation. I definitely learned a new way to think about my eating without always restricting myself! A big accomplishment is that I have developed higher workout stamina due to consistent exercise! I am now able to lift more weight and do more squats than I ever thought possible."
— Jaimee
Read More
"I was able to lose my bloat and find foods that are easy to prepare... even during busy days."
"I truly enjoyed the summer challenge as it really helped me stay focused on healthy habits and kick start the new school year comfortably and confidently. I absolutely loved the energy of the group.
Everyone was super supportive and helpful. I was able to lose my bloat and find foods that are easy to prepare and get ready even during busy days. Planning is key. Taking just a few minutes to plan out the week and it sets me up for success for the week."
— Karine
Read More
"She takes the time to help you truly see that this is something that is going to help you make healthier choices for your lifetime."
The best part of TMN has been working with Brooklyn. She makes the process feel real and attainable. Everything I have tried before ends up making me feel like a failure. Brooklyn supports you and understands real life. When you have an off day (or week!) you don't get admonished or a guilt trip, you get an "I've been there! It's normal. Now just get back on track today". The approach she takes helps you feel human. She takes the time to help you truly see that this is something that is going to help you make healthier choices for your lifetime. Health is not a "quick fix". Brooklyn teaches you how to do things correctly for the long haul. Honestly, working with her is a life changer. If you're on the fence about the cost, trust me, investing in your life with Brooklyn is 100% worth every cent.
-Grace S.
Read More
"TMN has motivated me to stick to a workout routine for the first time in about a year."
TMN has motivated me to stick to a workout routine for the first time in about a year. The workouts are easily laid out in the app and include tutorials which is great for movements I hadn’t done before! In just the first few weeks, I’m already noticeably stronger and moving up in weights! My favorite part is the group of girls. Everyone is so sweet and helpful in the group! The group has been such a great resource for recipes and tracking macros! Couldn’t recommend this program enough!
-Nicki D.
Read More
"The community built through the app is so encouraging and positive."
"Teach Move Nourish really allows me to stay on track and be aware of my intake as well as my workouts. I love the flexibility that this program gives. Brooklyn is encouraging but honest. She will keep you on track and will challenge you but she makes it clear that you need to also put in the work to see the results. The community built through the app is so encouraging and positive.”
— KARINE E.
Read More
"I have gained not only a more positive relationship with food, but with my body."
“Working with Brooklyn has changed me in so many ways! I have gained not only a more positive relationship with food but with my body. I am able to do so much more than I ever thought I could. Brooklyn has helped me see food as fuel and that no food is off limits. I have gained self-confidence. I have learned to make myself and my health a priority. I used to have the all or nothing mindset and was a huge emotional eater but since working with Brooklyn I have been able to reset my thinking. I can not say enough about how amazing this past 10 months have been since working with Brooklyn. The support of all the other team members is uplifting and incredibly positive. I can not recommend this experience enough!!"
— TERRALEE F.
Read More
"For the first time EVER I feel like I can actually maintain this."
"TMN is exactly the accountability & community I need right now. The emphasis on tracking macros & balance instead of eliminating food groups and feeling restricted & deprived. I’m loving the slack channels and the chance to pop in and get support or ask questions. The combination of structure + flexibility is so great and for the first time EVER I feel like I can actually maintain this. I’ve lost 3 inches in hips, 2.5 inches in waist and a few pounds already and just growing confidence and building momentum with no plans to quit!"
— ALAINA S.
Read More
